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Is Diet Soda Better for You than Regular Soda?
Posted on 7/10/2017 by Jessica Edgerton
Diet sodas contain artificial sweeteners, including saccharin, aspartame, sucralose, and neotame, among others. You’ll recognize them in sugar substitutes such as Sweet n’ Low, Equal, and Splenda. However, according to PBS, research sheds the following doubts on the integrity of artificial sweeteners:

They can change how your body processes real sugar. That’s because taste receptors signal the body to release hormones to digest sugar, even when it’s fake sugar on the tongue. With long-term exposure to artificial sweeteners, the body’s metabolism can be altered.

They can change your body’s gut bacteria for the worse. One study, published in Nature.com, states that this alteration can even induce glucose intolerance.

They can place you at a higher risk for type 2 diabetes. According to a study published in BMJ, neither artificially sweetened beverages nor fruit juice are likely to be healthy alternatives to sugar-sweetened beverages for the prevention of type 2 diabetes.

Did you know that adults who drink juice daily are also more likely to have high blood pressure?

Locations

Alameda


1105 Atlantic Ave, Suite 101
Alameda, CA 94501
(510) 521-5437
Mon 7:40am–5pm
Tue 7:40am–5pm
Wed 7:40–5pm
Thr 7:40–5pm
Fri 7:40–5pm

Oakland


2923 Webster Street, Suite 302
Oakland, CA 94609
(510) 763-5437
Mon 7:40am–5pm
Wed 7:40am–5pm
Thr 7:40–5pm
Fri 7:40am–5pm
Sat 8am–12pm

Pleasanton


1443 Cedarwood Ln Suite D
Pleasanton, CA 94566
(925) 846-5437
Mon 7:40am–5pm
Tue 7:40am–5pm
Wed 7:40am–5pm
Fri 7:40am–5pm
Pleasanton Office

Alameda Pediatric Dentistry | www.alamedapediatricdentist.com | Alameda (510) 521-5437/Oakland (510) 763-5437
Alameda : 1105 Atlantic Ave, Ste 101 Alameda CA 94501 / Oakland: 2923 Webster Street, Ste 302 Oakland CA 94609
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